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Chicken piccata healthy9/24/2023 ![]() Leave the chicken in one place while cooking so you get crispy edges Cook the chicken for 2-3 minutes on each side, until cooked through.Add the chicken thighs in batches so they cook touching the pan and are not over lapping.1 Cup White wine You can use chicken stock if you prefer.6 Medium Chicken thighs Filleted, the thickness should be no more than ½ inch.Grab the FREE 7 Day Clean Eating Challenge Pack & Take The Kids Diet From Zero To HERO! More Healthy Chicken Dinner Recipes You have to weigh up the time factor and while usually the freezer method is a huge time saver for those weekdays when you’re fast running out of time, this recipe doesn’t really need to be ‘time saved’! To be honest, as the chicken is simply pan fried and there’s nothing more to it, I find it’s way more hassle to freeze and then defrost and then reheat than it is to make this from scratch when I need it. Bearing this in mind, you would then freeze the chicken and the sauce separately. Yay, this is a great dish to keep in your freezer, however, the chicken must be fresh and not previously frozen if you want to freeze it. To store this, simply transfer it to an airtight container and keep it in the fridge for up to 2 days. I’ll slice it up and have it with a salad cold, or reheat it and add some leftover mashed potatoes and steamed veg. I often make double portions of this recipe with the sole intention of having it for lunch the following day. The chicken from this recipe makes a properly lovely lunch the next day. While they don’t feature in this recipe, if you kids like them, of course add in a table spoon or two when you’re making the sauce. In fairness to the kids, they’ve all tried them, and they all have had meltdowns at various times over the years when presented with them for a second time.Ĭapers have a really strong taste for us adults and it’s amplified for little kids delicate taste buds, so while I’m all for getting the kids to try new foods, don’t sweat the capers if yours are resistant, it’s really not worth the fight. However, I’m the only one in the whole house that does. Most Piccata sauces I’ve ever come across have capers in them…but not mine. What’s Piccata Sauce Made Of?Ĭhicken Piccata sauce is really a lemon sauce. Use whatever chicken works for you here though, the main thing is that it’s thin enough to be pan fried quickly. The price difference is small and the convenience of putting them straight into the pan is well worth the small price increase for me. You want the chicken to cook fast in the pan, and any thicker than this will take to long to cook. If you’re using chicken breasts, I recommend you butterfly the chicken and make sure it’s no thicker than 1/2 an inch thick. I find it much more flavorful than breast meat, and it stays juicy and tender where chic ken breasts can dry out. ![]() I use chicken thighs instead of breast meat. Many recipes use chicken breasts for this and if you have them, absolutely feel free to use them. Chicken is more widely used now in the United States and throughout Europe, but it’s always been served with a Lemony sauce. Piccata refers to pounding the meat to thin and tenderise it, and was originally made with Veal. I use chicken thighs for this, they’re really juicy and full of flavor as well as being a bit cheaper than breast meat. Grab the FREE 18 Meal Ideas CHEAT SHEET Here! Clean Eating Chicken PiccataĬhicken Piccata is an old recipe, Italian by origin but now cooked all over the world.
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